Speedy Cafe, Honey Mustard, 6" Subwich vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Speedy Cafe, Honey Mustard, 6" Subwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Speedy Cafe, Honey Mustard, 6" Subwich

35 kcal

Highest protein

Speedy Cafe, Honey Mustard, 6" Subwich

0 g protein

Lowest carbs

Speedy Cafe, Honey Mustard, 6" Subwich

3 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Speedy Cafe, Honey Mustard, 6" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings	35 kcal	0 g	3 g	2.5 g	0 g	65 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Speedy Cafe, Honey Mustard, 6" Subwich if your priority is keeping calories lower. It has 35 calories per serving.

Choose Speedy Cafe, Honey Mustard, 6" Subwich if you want the most protein. It has 0g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.