Speedy Cafe, Sausage, Bacon, Scrambled Egg & Cheese Croissant vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 30 oz is lowest in calories, while Speedy Cafe, Sausage, Bacon, Scrambled Egg & Cheese Croissant gives the most protein.

Lowest calories

Ale 8, 30 oz

300 kcal

Highest protein

Speedy Cafe, Sausage, Bacon, Scrambled Egg & Cheese Croissant

17 g protein

Lowest carbs

Speedy Cafe, Sausage, Bacon, Scrambled Egg & Cheese Croissant

27 g carbs

Lowest sodium

Ale 8, 30 oz

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Speedy Cafe, Sausage, Bacon, Scrambled Egg & Cheese CroissantSpeedy Cafe Breakfast & Bakery	490 kcal	17 g	27 g	35 g	0 g	900 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Speedy Cafe, Sausage, Bacon, Scrambled Egg & Cheese Croissant if you want the most protein. It has 17g protein per serving.

If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.

Open these items in the Speedway calculator to see combined calories and macros.