Speedy Cafe, Steak, Egg & Provolone Wrap vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Speedy Cafe, Steak, Egg & Provolone Wrap gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Speedy Cafe, Steak, Egg & Provolone Wrap

38 g protein

Lowest carbs

Speedy Cafe, Steak, Egg & Provolone Wrap

38 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Speedy Cafe, Steak, Egg & Provolone WrapSpeedy Cafe Breakfast & Bakery	600 kcal	38 g	38 g	33 g	1 g	1,780 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Speedy Cafe, Steak, Egg & Provolone Wrap if you want the most protein. It has 38g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.