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Nutrition comparison
Speedy Cafe, Toppings, Italian Sausage, Personal Pizza (7") vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Speedy Cafe, Toppings, Italian Sausage, Personal Pizza (7") is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Speedy Cafe, Toppings, Italian Sausage, Personal Pizza (7")
80 kcal
Highest protein
Speedy Cafe, Toppings, Italian Sausage, Personal Pizza (7")
5 g protein
Lowest carbs
Speedy Cafe, Toppings, Italian Sausage, Personal Pizza (7")
1 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speedy Cafe, Toppings, Italian Sausage, Personal Pizza (7")Speedy Cafe Pizza Toppings | 80 kcal | 5 g | 1 g | 6 g | 0 g | 200 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Speedy Cafe, Toppings, Italian Sausage, Personal Pizza (7") if your priority is keeping calories lower. It has 80 calories per serving.
Choose Speedy Cafe, Toppings, Italian Sausage, Personal Pizza (7") if you want the most protein. It has 5g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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