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Nutrition comparison
Speedy Freeze, Blue Raspberry, 30 oz vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 22 oz is lowest in calories, while Speedy Freeze, Blue Raspberry, 30 oz gives the most protein.
Add all to calculatorLowest calories
Ale 8, 22 oz
220 kcal
Highest protein
Speedy Freeze, Blue Raspberry, 30 oz
0 g protein
Lowest carbs
Ale 8, 22 oz
55 g carbs
Lowest sodium
Speedy Freeze, Blue Raspberry, 30 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speedy Freeze, Blue Raspberry, 30 ozSpeedy Freeze | 440 kcal | 0 g | 115 g | 0 g | 0 g | 55 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Speedy Freeze, Blue Raspberry, 30 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Speedy Freeze, Blue Raspberry, 30 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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