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Nutrition comparison
Speedy Freeze, Mountain Dew, 30 oz vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Speedy Freeze, Mountain Dew, 30 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Speedy Freeze, Mountain Dew, 30 oz
220 kcal
Highest protein
Speedy Freeze, Mountain Dew, 30 oz
0 g protein
Lowest carbs
Ale 8, 22 oz
55 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Speedy Freeze, Mountain Dew, 30 ozSpeedy Freeze | 220 kcal | 0 g | 60 g | 0 g | 0 g | 75 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Speedy Freeze, Mountain Dew, 30 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Speedy Freeze, Mountain Dew, 30 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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