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Nutrition comparison
Spinach, 12" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Spinach, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Spinach, 12" Subwich
0 kcal
Highest protein
Spinach, 12" Subwich
0 g protein
Lowest carbs
Spinach, 12" Subwich
0 g carbs
Lowest sodium
Spinach, 12" Subwich
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 0 kcal | 0 g | 0 g | 0 g | 0 g | 10 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Spinach, 12" Subwich if your priority is keeping calories lower. It has 0 calories per serving.
Choose Spinach, 12" Subwich if you want the most protein. It has 0g protein per serving.
If sodium matters, Spinach, 12" Subwich is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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