Sprite, 22 oz vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Sprite, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sprite, 22 oz

270 kcal

Highest protein

Sprite, 22 oz

0 g protein

Lowest carbs

Sprite, 22 oz

69 g carbs

Lowest sodium

Sprite, 22 oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, 22 ozFountain Drinks	270 kcal	0 g	69 g	0 g	0 g	60 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Sprite, 22 oz if your priority is keeping calories lower. It has 270 calories per serving.

Choose Sprite, 22 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sprite, 22 oz is the lighter sodium pick at 60mg.

Open these items in the Speedway calculator to see combined calories and macros.