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Nutrition comparison
Strawberry Refresher, 32 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while Strawberry Refresher, 32 oz gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
Strawberry Refresher, 32 oz
0 g protein
Lowest carbs
Ale 8, 30 oz
75 g carbs
Lowest sodium
Strawberry Refresher, 32 oz
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Refresher, 32 ozFrozen Specialties | 520 kcal | 0 g | 132 g | 0 g | 0 g | 60 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Strawberry Refresher, 32 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Strawberry Refresher, 32 oz is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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