Super Greek Subwich vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Super Greek Subwich gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Super Greek Subwich

41 g protein

Lowest carbs

Ale 8, 22 oz

55 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Super Greek SubwichSpeedy Cafe Subwiches, Wraps & Paninis	620 kcal	41 g	60 g	24 g	3 g	2,180 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Super Greek Subwich if you want the most protein. It has 41g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.