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Nutrition comparison
Sweet Tea, 22 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Sweet Tea, 22 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sweet Tea, 22 oz
110 kcal
Highest protein
Sweet Tea, 22 oz
0 g protein
Lowest carbs
Sweet Tea, 22 oz
26 g carbs
Lowest sodium
Sweet Tea, 22 oz
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sweet Tea, 22 ozSpeedy Tea | 110 kcal | 0 g | 26 g | 0 g | 0 g | 20 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Sweet Tea, 22 oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose Sweet Tea, 22 oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Sweet Tea, 22 oz is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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