Sweet Tea, 40 oz vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Sweet Tea, 40 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Tea, 40 oz

200 kcal

Highest protein

Sweet Tea, 40 oz

0 g protein

Lowest carbs

Sweet Tea, 40 oz

46 g carbs

Lowest sodium

Sweet Tea, 40 oz

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, 40 ozSpeedy Tea	200 kcal	0 g	46 g	0 g	0 g	35 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Sweet Tea, 40 oz if your priority is keeping calories lower. It has 200 calories per serving.

Choose Sweet Tea, 40 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Tea, 40 oz is the lighter sodium pick at 35mg.

Open these items in the Speedway calculator to see combined calories and macros.