NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Swiss Cheese, 12" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Swiss Cheese, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Swiss Cheese, 12" Subwich
160 kcal
Highest protein
Swiss Cheese, 12" Subwich
14 g protein
Lowest carbs
Swiss Cheese, 12" Subwich
0 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swiss Cheese, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 160 kcal | 14 g | 0 g | 12 g | 0 g | 90 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Swiss Cheese, 12" Subwich if your priority is keeping calories lower. It has 160 calories per serving.
Choose Swiss Cheese, 12" Subwich if you want the most protein. It has 14g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
Open calculator