Tomato, 4 Slices vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Tomato, 4 Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato, 4 Slices

15 kcal

Highest protein

Tomato, 4 Slices

1 g protein

Lowest carbs

Tomato, 4 Slices

3 g carbs

Lowest sodium

Tomato, 4 Slices

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato, 4 SlicesSpeedy Cafe Subwiches, Wraps & Paninis Toppings	15 kcal	1 g	3 g	0 g	0 g	0 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Tomato, 4 Slices if your priority is keeping calories lower. It has 15 calories per serving.

Choose Tomato, 4 Slices if you want the most protein. It has 1g protein per serving.

If sodium matters, Tomato, 4 Slices is the lighter sodium pick at 0mg.

Open these items in the Speedway calculator to see combined calories and macros.