Toppings, Red Onions, Whole Pizza (14") vs Ale 8, 30 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Toppings, Red Onions, Whole Pizza (14") is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Toppings, Red Onions, Whole Pizza (14")

20 kcal

Highest protein

Toppings, Red Onions, Whole Pizza (14")

1 g protein

Lowest carbs

Toppings, Red Onions, Whole Pizza (14")

4 g carbs

Lowest sodium

Toppings, Red Onions, Whole Pizza (14")

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Toppings, Red Onions, Whole Pizza (14")Pizza	20 kcal	1 g	4 g	0 g	0 g	0 mg
Ale 8, 30 ozFountain Drinks	300 kcal	0 g	75 g	0 g	0 g	75 mg

Choose Toppings, Red Onions, Whole Pizza (14") if your priority is keeping calories lower. It has 20 calories per serving.

Choose Toppings, Red Onions, Whole Pizza (14") if you want the most protein. It has 1g protein per serving.

If sodium matters, Toppings, Red Onions, Whole Pizza (14") is the lighter sodium pick at 0mg.

Open these items in the Speedway calculator to see combined calories and macros.