Turano White Sub Bun vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Ale 8, 22 oz is lowest in calories, while Turano White Sub Bun gives the most protein.

Lowest calories

Ale 8, 22 oz

220 kcal

Highest protein

Turano White Sub Bun

9 g protein

Lowest carbs

Turano White Sub Bun

44 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turano White Sub BunSpeedy Cafe Subwiches, Wraps & Paninis	240 kcal	9 g	44 g	3.5 g	0 g	430 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose Turano White Sub Bun if you want the most protein. It has 9g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.