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Nutrition comparison
Turano White Sub Bun vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Turano White Sub Bun is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turano White Sub Bun
240 kcal
Highest protein
Turano White Sub Bun
9 g protein
Lowest carbs
Turano White Sub Bun
44 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turano White Sub BunSpeedy Cafe Subwiches, Wraps & Paninis | 240 kcal | 9 g | 44 g | 3.5 g | 0 g | 430 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Turano White Sub Bun if your priority is keeping calories lower. It has 240 calories per serving.
Choose Turano White Sub Bun if you want the most protein. It has 9g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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