Turkey, 4 Slices vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Turkey, 4 Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey, 4 Slices

90 kcal

Highest protein

Turkey, 4 Slices

14 g protein

Lowest carbs

Turkey, 4 Slices

2 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey, 4 SlicesSpeedy Cafe Subwiches, Wraps & Paninis Toppings	90 kcal	14 g	2 g	3 g	0 g	930 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Turkey, 4 Slices if your priority is keeping calories lower. It has 90 calories per serving.

Choose Turkey, 4 Slices if you want the most protein. It has 14g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.