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Nutrition comparison
Turkey, 4 Slices vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Turkey, 4 Slices is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey, 4 Slices
90 kcal
Highest protein
Turkey, 4 Slices
14 g protein
Lowest carbs
Turkey, 4 Slices
2 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, 4 SlicesSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 90 kcal | 14 g | 2 g | 3 g | 0 g | 930 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Turkey, 4 Slices if your priority is keeping calories lower. It has 90 calories per serving.
Choose Turkey, 4 Slices if you want the most protein. It has 14g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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