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Nutrition comparison
Turkey, Bacon, Swiss Panini vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 22 oz is lowest in calories, while Turkey, Bacon, Swiss Panini gives the most protein.
Add all to calculatorLowest calories
Ale 8, 22 oz
220 kcal
Highest protein
Turkey, Bacon, Swiss Panini
33 g protein
Lowest carbs
Turkey, Bacon, Swiss Panini
36 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Bacon, Swiss PaniniSpeedy Cafe Subwiches, Wraps & Paninis | 810 kcal | 33 g | 36 g | 59 g | 3 g | 1,890 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose Ale 8, 22 oz if your priority is keeping calories lower. It has 220 calories per serving.
Choose Turkey, Bacon, Swiss Panini if you want the most protein. It has 33g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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