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Nutrition comparison
White Cheddar, 12" Subwich vs Ale 8, 22 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
White Cheddar, 12" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Cheddar, 12" Subwich
170 kcal
Highest protein
White Cheddar, 12" Subwich
10 g protein
Lowest carbs
White Cheddar, 12" Subwich
1 g carbs
Lowest sodium
Ale 8, 22 oz
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Cheddar, 12" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 170 kcal | 10 g | 1 g | 14 g | 0 g | 280 mg |
| Ale 8, 22 ozFountain Drinks | 220 kcal | 0 g | 55 g | 0 g | 0 g | 55 mg |
Which should you choose?
Choose White Cheddar, 12" Subwich if your priority is keeping calories lower. It has 170 calories per serving.
Choose White Cheddar, 12" Subwich if you want the most protein. It has 10g protein per serving.
If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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