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Nutrition comparison
White Cheddar, 6" Subwich vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
White Cheddar, 6" Subwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Cheddar, 6" Subwich
90 kcal
Highest protein
White Cheddar, 6" Subwich
5 g protein
Lowest carbs
White Cheddar, 6" Subwich
1 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Cheddar, 6" SubwichSpeedy Cafe Subwiches, Wraps & Paninis Toppings | 90 kcal | 5 g | 1 g | 7 g | 0 g | 140 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose White Cheddar, 6" Subwich if your priority is keeping calories lower. It has 90 calories per serving.
Choose White Cheddar, 6" Subwich if you want the most protein. It has 5g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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