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Nutrition comparison
White Chocolate Caramel Cappuccino, 24 oz vs Ale 8, 30 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.
Quick answer
Ale 8, 30 oz is lowest in calories, while White Chocolate Caramel Cappuccino, 24 oz gives the most protein.
Add all to calculatorLowest calories
Ale 8, 30 oz
300 kcal
Highest protein
White Chocolate Caramel Cappuccino, 24 oz
4 g protein
Lowest carbs
Ale 8, 30 oz
75 g carbs
Lowest sodium
Ale 8, 30 oz
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Caramel Cappuccino, 24 ozHot Specialties | 390 kcal | 4 g | 78 g | 8 g | 1 g | 520 mg |
| Ale 8, 30 ozFountain Drinks | 300 kcal | 0 g | 75 g | 0 g | 0 g | 75 mg |
Which should you choose?
Choose Ale 8, 30 oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose White Chocolate Caramel Cappuccino, 24 oz if you want the most protein. It has 4g protein per serving.
If sodium matters, Ale 8, 30 oz is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Speedway calculator to see combined calories and macros.
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