Yellow Mustard vs Ale 8, 22 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Speedway menu items.

Quick answer

Yellow Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Mustard

0 kcal

Highest protein

Yellow Mustard

0 g protein

Lowest carbs

Yellow Mustard

1 g carbs

Lowest sodium

Ale 8, 22 oz

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow MustardFresh from the Grill	0 kcal	0 g	1 g	0 g	0 g	70 mg
Ale 8, 22 ozFountain Drinks	220 kcal	0 g	55 g	0 g	0 g	55 mg

Choose Yellow Mustard if your priority is keeping calories lower. It has 0 calories per serving.

Choose Yellow Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Ale 8, 22 oz is the lighter sodium pick at 55mg.

Open these items in the Speedway calculator to see combined calories and macros.