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Last updated: Aug 9, 2026
Speedway

American Cheese, 12" Subwich

Speedy Cafe Subwiches, Wraps & Paninis ToppingsPopular

Speedway American Cheese, 12" Subwich is fat-leaning, with about 75% of macro calories from fat. Each serving has 90 calories, 5g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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90
Calories
Per serving
5 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein5 g (21%)
Carbs1 g (4%)
Fat8 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 5g protein and 90 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis Toppings

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American Cheese, 6" Subwich45 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese, 12" Subwich has 130 fewer calories than Ale 8, 22 oz and 5g more protein. Compare

American Cheese, 12" Subwich has 210 fewer calories than Ale 8, 30 oz and 5g more protein. Compare

Compare with Ale 8, 22 oz

American Cheese, 12" Subwich Compared With Nearby Items

Compared with American Cheese, 6" Subwich, another Speedy Cafe Subwiches, Wraps & Paninis Toppings item at Speedway, American Cheese, 12" Subwich has 45 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for American Cheese, 12" Subwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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