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Last updated: Aug 9, 2026

Speedway

BBQ Chicken Grilled Wrap

Speedy Cafe Subwiches, Wraps & PaninisPopular

Speedway BBQ Chicken Grilled Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 370 calories, 19g protein, 40g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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370

Calories

Per serving

19 g

Protein

40 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,060 mg46%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein19 g (21%)

Carbs40 g (44%)

Fat14 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 1,060 mg46%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 19g protein and 370 calories.Yes

Lower carb40g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Speedy Cafe Subwiches, Wraps & Paninis

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BBLT Subwich820 kcal · 35 g protein BBQ Chicken Panini810 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Chicken Grilled Wrap has 150 more calories than Ale 8, 22 oz and 19g more protein. Compare

BBQ Chicken Grilled Wrap has 70 more calories than Ale 8, 30 oz and 19g more protein. Compare

Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g proteinAmerican Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with Ale 8, 22 oz

BBQ Chicken Grilled Wrap Compared With Nearby Items

Compared with BBQ Chicken Panini, another Speedy Cafe Subwiches, Wraps & Paninis item at Speedway, BBQ Chicken Grilled Wrap has 440 fewer calories than it and 20g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Chicken Grilled Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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