NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Speedway

Boneless BBQ Rib Hoagie

LunchPopular

Speedway Boneless BBQ Rib Hoagie is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 17g protein, 44g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

480

Calories

Per serving

17 g

Protein

44 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,380 mg60%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein17 g (14%)

Carbs44 g (36%)

Fat27 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 1,380 mg60%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 480 calories.No

Lower carb44g carbs per serving.No

Low fat27g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

View all

BBQ Sauce Condiment15 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless BBQ Rib Hoagie has 260 more calories than Ale 8, 22 oz and 17g more protein. Compare

Boneless BBQ Rib Hoagie has 180 more calories than Ale 8, 30 oz and 17g more protein. Compare

Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g proteinAmerican Cheese, 12" Subwich90 kcal · 5 g proteinAmerican Cheese, 6" Subwich45 kcal · 2 g protein

Compare with Ale 8, 22 oz

Boneless BBQ Rib Hoagie Compared With Nearby Items

Compared with BBQ Sauce Condiment, another Lunch item at Speedway, Boneless BBQ Rib Hoagie has 465 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless BBQ Rib Hoagie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI