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Last updated: Aug 9, 2026
Speedway

Chicken Salad Wedge

LunchPopular

Speedway Chicken Salad Wedge is fat-leaning, with about 45% of macro calories from fat. Each serving has 470 calories, 16g protein, 47g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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470
Calories
Per serving
16 g
Protein
47 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 690 mg30%
Total Carbohydrate 47 g17%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein16 g (14%)
Carbs47 g (41%)
Fat23 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 690 mg30%
Sugars 9 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No
Lower carb47g carbs per serving.No
Low fat23g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch

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BBQ Sauce Condiment15 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Wedge has 250 more calories than Ale 8, 22 oz and 16g more protein. Compare

Chicken Salad Wedge has 170 more calories than Ale 8, 30 oz and 16g more protein. Compare

Compare with Ale 8, 22 oz

Chicken Salad Wedge Compared With Nearby Items

Compared with BBQ Sauce Condiment, another Lunch item at Speedway, Chicken Salad Wedge has 455 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad Wedge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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