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Last updated: Aug 9, 2026
Speedway

French Vanilla Frappe, 16 oz

Frozen SpecialtiesPopular

Speedway French Vanilla Frappe, 16 oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 460 calories, 2g protein, 76g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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460
Calories
Per serving
2 g
Protein
76 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 76 g28%
Dietary Fiber 0 g0%
Total Sugars 58 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein2 g (2%)
Carbs76 g (64%)
Fat18 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 58 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 460 calories.No
Lower carb76g carbs per serving.No
Low fat18g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

French Vanilla Frappe, 16 oz has 240 more calories than Ale 8, 22 oz and 2g more protein. Compare

French Vanilla Frappe, 16 oz has 160 more calories than Ale 8, 30 oz and 2g more protein. Compare

Compare with Ale 8, 22 oz

French Vanilla Frappe, 16 oz Compared With Nearby Items

Speedway French Vanilla Frappe, 16 oz is listed in the Frozen Specialties category with 460 calories, 2g protein, 76g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for French Vanilla Frappe, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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