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Last updated: Aug 9, 2026
Speedway

Mango Refresher, 32 oz

Frozen SpecialtiesPopular

Speedway Mango Refresher, 32 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 480 calories, 0g protein, 124g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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480
Calories
Per serving
0 g
Protein
124 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 124 g45%
Dietary Fiber 0 g0%
Total Sugars 124 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein0 g (0%)
Carbs124 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 124 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 480 calories.No
Lower carb124g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar124g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Refresher, 32 oz has 260 more calories than Ale 8, 22 oz and the same amount of protein. Compare

Mango Refresher, 32 oz has 180 more calories than Ale 8, 30 oz and the same amount of protein. Compare

Compare with Ale 8, 22 oz

Mango Refresher, 32 oz Compared With Nearby Items

Speedway Mango Refresher, 32 oz is listed in the Frozen Specialties category with 480 calories, 0g protein, 124g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mango Refresher, 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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