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Last updated: Aug 9, 2026
Speedway

Mug Rootbeer, 30 oz

Fountain DrinksPopular

Speedway Mug Rootbeer, 30 oz is carb-leaning, with about 100% of macro calories from carb. Each serving has 380 calories, 0g protein, 98g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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380
Calories
Per serving
0 g
Protein
98 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 98 g36%
Dietary Fiber 0 g0%
Total Sugars 98 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein0 g (0%)
Carbs98 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 55 mg2%
Sugars 98 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 380 calories.No
Lower carb98g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar98g total sugars per serving.Yes
High sodium55mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fountain Drinks

View all
Ale 8, 22 oz220 kcal · 0 g proteinAle 8, 30 oz300 kcal · 0 g proteinAle 8, 40 oz400 kcal · 0 g proteinAle 8, 52 oz520 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mug Rootbeer, 30 oz has 160 more calories than Ale 8, 22 oz and the same amount of protein. Compare

Mug Rootbeer, 30 oz has 80 more calories than Ale 8, 30 oz and the same amount of protein. Compare

Compare with Ale 8, 22 oz

Mug Rootbeer, 30 oz Compared With Nearby Items

Compared with Ale 8, 40 oz, another Fountain Drinks item at Speedway, Mug Rootbeer, 30 oz has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mug Rootbeer, 30 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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