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Last updated: Aug 9, 2026
Speedway

Sausage, Bacon, Scrambled Egg & Cheese Croissant

BreakfastPopular

Speedway Sausage, Bacon, Scrambled Egg & Cheese Croissant is fat-leaning, with about 64% of macro calories from fat. Each serving has 490 calories, 17g protein, 27g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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490
Calories
Per serving
17 g
Protein
27 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 900 mg39%
Total Carbohydrate 27 g10%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein17 g (14%)
Carbs27 g (22%)
Fat35 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 900 mg39%
Sugars 4 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No
Lower carb27g carbs per serving.No
Low fat35g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage, Bacon, Scrambled Egg & Cheese Croissant has 270 more calories than Ale 8, 22 oz and 17g more protein. Compare

Sausage, Bacon, Scrambled Egg & Cheese Croissant has 190 more calories than Ale 8, 30 oz and 17g more protein. Compare

Compare with Ale 8, 22 oz

Sausage, Bacon, Scrambled Egg & Cheese Croissant Compared With Nearby Items

Speedway Sausage, Bacon, Scrambled Egg & Cheese Croissant is listed in the Breakfast category with 490 calories, 17g protein, 27g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Bacon, Scrambled Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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