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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Bacon, Egg & Cheese Grilled Wrap

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Bacon, Egg & Cheese Grilled Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 330 calories, 14g protein, 32g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
14 g
Protein
32 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 960 mg42%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein14 g (17%)
Carbs32 g (39%)
Fat16 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 960 mg42%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No
Lower carb32g carbs per serving.No
Low fat16g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Speedy Cafe, Bacon, Egg & Cheese Grilled Wrap has 110 more calories than Ale 8, 22 oz and 14g more protein. Compare

Speedy Cafe, Bacon, Egg & Cheese Grilled Wrap has 30 more calories than Ale 8, 30 oz and 14g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Bacon, Egg & Cheese Grilled Wrap Compared With Nearby Items

Speedway Speedy Cafe, Bacon, Egg & Cheese Grilled Wrap is listed in the Speedy Cafe Breakfast & Bakery category with 330 calories, 14g protein, 32g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Bacon, Egg & Cheese Grilled Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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