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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Bacon, Egg & Cheese Panini

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Bacon, Egg & Cheese Panini is fat-leaning, with about 64% of macro calories from fat. Each serving has 660 calories, 23g protein, 36g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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660
Calories
Per serving
23 g
Protein
36 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 190 mg63%
Sodium 1,570 mg68%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein23 g (14%)
Carbs36 g (22%)
Fat47 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 3 g11%
Sodium 1,570 mg68%
Sugars 3 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 660 calories.No
Lower carb36g carbs per serving.No
Low fat47g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Bacon, Egg & Cheese Panini has 440 more calories than Ale 8, 22 oz and 23g more protein. Compare

Speedy Cafe, Bacon, Egg & Cheese Panini has 360 more calories than Ale 8, 30 oz and 23g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Bacon, Egg & Cheese Panini Compared With Nearby Items

Speedway Speedy Cafe, Bacon, Egg & Cheese Panini is listed in the Speedy Cafe Breakfast & Bakery category with 660 calories, 23g protein, 36g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Bacon, Egg & Cheese Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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