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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Bacon & Egg Scramble Bowl

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Bacon & Egg Scramble Bowl is fat-leaning, with about 64% of macro calories from fat. Each serving has 570 calories, 26g protein, 25g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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570
Calories
Per serving
26 g
Protein
25 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 11 g55%
Trans Fat 0.5 g—
Cholesterol 425 mg142%
Sodium 1,380 mg60%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein26 g (18%)
Carbs25 g (17%)
Fat41 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 2 g7%
Sodium 1,380 mg60%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 570 calories.No
Lower carb25g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Bacon & Egg Scramble Bowl has 350 more calories than Ale 8, 22 oz and 26g more protein. Compare

Speedy Cafe, Bacon & Egg Scramble Bowl has 270 more calories than Ale 8, 30 oz and 26g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Bacon & Egg Scramble Bowl Compared With Nearby Items

Speedway Speedy Cafe, Bacon & Egg Scramble Bowl is listed in the Speedy Cafe Breakfast & Bakery category with 570 calories, 26g protein, 25g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Bacon & Egg Scramble Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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