NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Cake Donut

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Cake Donut is fat-leaning, with about 54% of macro calories from fat. Each serving has 300 calories, 4g protein, 31g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
300
Calories
Per serving
4 g
Protein
31 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 370 mg16%
Total Carbohydrate 31 g11%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein4 g (5%)
Carbs31 g (41%)
Fat18 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 12 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 300 calories.No
Lower carb31g carbs per serving.No
Low fat18g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Speedy Cafe, Cake Donut has 80 more calories than Ale 8, 22 oz and 4g more protein. Compare

Speedy Cafe, Cake Donut has the same calories as Ale 8, 30 oz and 4g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Cake Donut Compared With Nearby Items

Speedway Speedy Cafe, Cake Donut is listed in the Speedy Cafe Breakfast & Bakery category with 300 calories, 4g protein, 31g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Cake Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI