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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Chocolate Croissant, Plain

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Chocolate Croissant, Plain is fat-leaning, with about 47% of macro calories from fat. Each serving has 340 calories, 8g protein, 42g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
8 g
Protein
42 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 390 mg17%
Total Carbohydrate 42 g15%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein8 g (8%)
Carbs42 g (44%)
Fat20 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 390 mg17%
Sugars 7 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 340 calories.No
Lower carb42g carbs per serving.No
Low fat20g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Chocolate Croissant, Plain has 120 more calories than Ale 8, 22 oz and 8g more protein. Compare

Speedy Cafe, Chocolate Croissant, Plain has 40 more calories than Ale 8, 30 oz and 8g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Chocolate Croissant, Plain Compared With Nearby Items

Speedway Speedy Cafe, Chocolate Croissant, Plain is listed in the Speedy Cafe Breakfast & Bakery category with 340 calories, 8g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Chocolate Croissant, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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