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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Chocolate Glazed Donut, 1 Donut

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Chocolate Glazed Donut, 1 Donut is carb-leaning, with about 51% of macro calories from carb. Each serving has 320 calories, 5g protein, 41g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
5 g
Protein
41 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein5 g (6%)
Carbs41 g (51%)
Fat15 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 15 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No
Lower carb41g carbs per serving.No
Low fat15g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Speedy Cafe, Chocolate Glazed Donut, 1 Donut has 100 more calories than Ale 8, 22 oz and 5g more protein. Compare

Speedy Cafe, Chocolate Glazed Donut, 1 Donut has 20 more calories than Ale 8, 30 oz and 5g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Chocolate Glazed Donut, 1 Donut Compared With Nearby Items

Speedway Speedy Cafe, Chocolate Glazed Donut, 1 Donut is listed in the Speedy Cafe Breakfast & Bakery category with 320 calories, 5g protein, 41g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Chocolate Glazed Donut, 1 Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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