NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Cinnamon Cruffin

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Cinnamon Cruffin is carb-leaning, with about 56% of macro calories from carb. Each serving has 410 calories, 6g protein, 57g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
410
Calories
Per serving
6 g
Protein
57 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 450 mg20%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 19 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein6 g (6%)
Carbs57 g (56%)
Fat17 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 450 mg20%
Sugars 19 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 410 calories.No
Lower carb57g carbs per serving.No
Low fat17g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Speedy Cafe, Cinnamon Cruffin has 190 more calories than Ale 8, 22 oz and 6g more protein. Compare

Speedy Cafe, Cinnamon Cruffin has 110 more calories than Ale 8, 30 oz and 6g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Cinnamon Cruffin Compared With Nearby Items

Speedway Speedy Cafe, Cinnamon Cruffin is listed in the Speedy Cafe Breakfast & Bakery category with 410 calories, 6g protein, 57g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Cinnamon Cruffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI