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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Cinnamon Sugar Old Fashion Donut

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Cinnamon Sugar Old Fashion Donut is carb-leaning, with about 55% of macro calories from carb. Each serving has 380 calories, 5g protein, 52g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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380
Calories
Per serving
5 g
Protein
52 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 400 mg17%
Total Carbohydrate 52 g19%
Dietary Fiber 1 g4%
Total Sugars 26 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein5 g (5%)
Carbs52 g (55%)
Fat17 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 400 mg17%
Sugars 26 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 380 calories.No
Lower carb52g carbs per serving.No
Low fat17g total fat per serving.No
High sugar26g total sugars per serving.Yes
High sodium400mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Cinnamon Sugar Old Fashion Donut has 160 more calories than Ale 8, 22 oz and 5g more protein. Compare

Speedy Cafe, Cinnamon Sugar Old Fashion Donut has 80 more calories than Ale 8, 30 oz and 5g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Cinnamon Sugar Old Fashion Donut Compared With Nearby Items

Speedway Speedy Cafe, Cinnamon Sugar Old Fashion Donut is listed in the Speedy Cafe Breakfast & Bakery category with 380 calories, 5g protein, 52g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Cinnamon Sugar Old Fashion Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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