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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Cookies And Creme Donut

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Cookies And Creme Donut is carb-leaning, with about 52% of macro calories from carb. Each serving has 390 calories, 4g protein, 51g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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390
Calories
Per serving
4 g
Protein
51 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 410 mg18%
Total Carbohydrate 51 g19%
Dietary Fiber 0 g0%
Total Sugars 31 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein4 g (4%)
Carbs51 g (52%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 410 mg18%
Sugars 31 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No
Lower carb51g carbs per serving.No
Low fat19g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Cookies And Creme Donut has 170 more calories than Ale 8, 22 oz and 4g more protein. Compare

Speedy Cafe, Cookies And Creme Donut has 90 more calories than Ale 8, 30 oz and 4g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Cookies And Creme Donut Compared With Nearby Items

Speedway Speedy Cafe, Cookies And Creme Donut is listed in the Speedy Cafe Breakfast & Bakery category with 390 calories, 4g protein, 51g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Cookies And Creme Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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