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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Glazed Sour Creme Donut

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Glazed Sour Creme Donut is carb-leaning, with about 53% of macro calories from carb. Each serving has 390 calories, 3g protein, 52g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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390
Calories
Per serving
3 g
Protein
52 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 350 mg15%
Total Carbohydrate 52 g19%
Dietary Fiber 0 g0%
Total Sugars 29 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein3 g (3%)
Carbs52 g (53%)
Fat19 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 29 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 390 calories.No
Lower carb52g carbs per serving.No
Low fat19g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Glazed Sour Creme Donut has 170 more calories than Ale 8, 22 oz and 3g more protein. Compare

Speedy Cafe, Glazed Sour Creme Donut has 90 more calories than Ale 8, 30 oz and 3g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Glazed Sour Creme Donut Compared With Nearby Items

Speedway Speedy Cafe, Glazed Sour Creme Donut is listed in the Speedy Cafe Breakfast & Bakery category with 390 calories, 3g protein, 52g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Glazed Sour Creme Donut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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