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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Ham, Egg & Cheese Panini

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Ham, Egg & Cheese Panini is fat-leaning, with about 62% of macro calories from fat. Each serving has 650 calories, 25g protein, 36g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
25 g
Protein
36 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 200 mg67%
Sodium 1,770 mg77%
Total Carbohydrate 36 g13%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein25 g (15%)
Carbs36 g (22%)
Fat45 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,770 mg77%
Sugars 3 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 25g protein and 650 calories.No
Lower carb36g carbs per serving.No
Low fat45g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Ham, Egg & Cheese Panini has 430 more calories than Ale 8, 22 oz and 25g more protein. Compare

Speedy Cafe, Ham, Egg & Cheese Panini has 350 more calories than Ale 8, 30 oz and 25g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Ham, Egg & Cheese Panini Compared With Nearby Items

Speedway Speedy Cafe, Ham, Egg & Cheese Panini is listed in the Speedy Cafe Breakfast & Bakery category with 650 calories, 25g protein, 36g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Ham, Egg & Cheese Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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