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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Sausage & Egg Breakfast Bowl

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Sausage & Egg Breakfast Bowl is fat-leaning, with about 72% of macro calories from fat. Each serving has 700 calories, 25g protein, 25g carbs, and 56g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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700
Calories
Per serving
25 g
Protein
25 g
Carbs
56 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 56 g72%
Saturated Fat 16 g80%
Trans Fat 0.5 g—
Cholesterol 450 mg150%
Sodium 1,420 mg62%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein25 g (14%)
Carbs25 g (14%)
Fat56 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,420 mg62%
Sugars 2 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 25g protein and 700 calories.No
Lower carb25g carbs per serving.Yes
Low fat56g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Sausage & Egg Breakfast Bowl has 480 more calories than Ale 8, 22 oz and 25g more protein. Compare

Speedy Cafe, Sausage & Egg Breakfast Bowl has 400 more calories than Ale 8, 30 oz and 25g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Sausage & Egg Breakfast Bowl Compared With Nearby Items

Speedway Speedy Cafe, Sausage & Egg Breakfast Bowl is listed in the Speedy Cafe Breakfast & Bakery category with 700 calories, 25g protein, 25g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Sausage & Egg Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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