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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Sausage, Egg & Cheese Grilled Wrap

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Sausage, Egg & Cheese Grilled Wrap is fat-leaning, with about 61% of macro calories from fat. Each serving has 480 calories, 15g protein, 32g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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480
Calories
Per serving
15 g
Protein
32 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 1,090 mg47%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein15 g (13%)
Carbs32 g (27%)
Fat32 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 1 g4%
Sodium 1,090 mg47%
Sugars 2 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 480 calories.No
Lower carb32g carbs per serving.No
Low fat32g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Sausage, Egg & Cheese Grilled Wrap has 260 more calories than Ale 8, 22 oz and 15g more protein. Compare

Speedy Cafe, Sausage, Egg & Cheese Grilled Wrap has 180 more calories than Ale 8, 30 oz and 15g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Sausage, Egg & Cheese Grilled Wrap Compared With Nearby Items

Speedway Speedy Cafe, Sausage, Egg & Cheese Grilled Wrap is listed in the Speedy Cafe Breakfast & Bakery category with 480 calories, 15g protein, 32g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Sausage, Egg & Cheese Grilled Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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