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Last updated: Aug 9, 2026
Speedway

Speedy Cafe, Steak & Egg Breakfast Bowl

Speedy Cafe Breakfast & BakeryPopular

Speedway Speedy Cafe, Steak & Egg Breakfast Bowl is fat-leaning, with about 62% of macro calories from fat. Each serving has 650 calories, 35g protein, 27g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
35 g
Protein
27 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 13 g65%
Trans Fat 0.5 g—
Cholesterol 450 mg150%
Sodium 1,590 mg69%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein35 g (21%)
Carbs27 g (17%)
Fat45 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 2 g7%
Sodium 1,590 mg69%
Sugars 3 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes
Lower carb27g carbs per serving.No
Low fat45g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Speedy Cafe, Steak & Egg Breakfast Bowl has 430 more calories than Ale 8, 22 oz and 35g more protein. Compare

Speedy Cafe, Steak & Egg Breakfast Bowl has 350 more calories than Ale 8, 30 oz and 35g more protein. Compare

Compare with Ale 8, 22 oz

Speedy Cafe, Steak & Egg Breakfast Bowl Compared With Nearby Items

Speedway Speedy Cafe, Steak & Egg Breakfast Bowl is listed in the Speedy Cafe Breakfast & Bakery category with 650 calories, 35g protein, 27g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Speedy Cafe, Steak & Egg Breakfast Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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