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Nutrition comparison
BBQ Chicken Pizza on Cauliflower Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
Quick answer
BBQ Chicken Pizza on Cauliflower Crust, 7" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Chicken Pizza on Cauliflower Crust, 7"
191 kcal
Highest protein
BBQ Chicken Pizza on Cauliflower Crust, 7"
10 g protein
Lowest carbs
3 Meats Pizza on Cauliflower Crust, 12"
5 g carbs
Lowest sodium
BBQ Chicken Pizza on Cauliflower Crust, 7"
362 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Chicken Pizza on Cauliflower Crust, 7"Signature Pizzas - Cauliflower Crust | 191 kcal | 10 g | 15 g | 10 g | 1 g | 362 mg |
| 3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 201 kcal | 10 g | 5 g | 12 g | 1 g | 547 mg |
Which should you choose?
Choose BBQ Chicken Pizza on Cauliflower Crust, 7" if your priority is keeping calories lower. It has 191 calories per serving.
Choose BBQ Chicken Pizza on Cauliflower Crust, 7" if you want the most protein. It has 10g protein per serving.
If sodium matters, BBQ Chicken Pizza on Cauliflower Crust, 7" is the lighter sodium pick at 362mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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