BBQ Chicken Pizza on Original Crust, 7" vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

BBQ Chicken Pizza on Original Crust, 7" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken Pizza on Original Crust, 7"

195 kcal

Highest protein

BBQ Chicken Pizza on Original Crust, 7"

11 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

BBQ Chicken Pizza on Original Crust, 7"

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken Pizza on Original Crust, 7"Signature Pizzas - Original Crust	195 kcal	11 g	18 g	9 g	1 g	490 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose BBQ Chicken Pizza on Original Crust, 7" if your priority is keeping calories lower. It has 195 calories per serving.

Choose BBQ Chicken Pizza on Original Crust, 7" if you want the most protein. It has 11g protein per serving.

If sodium matters, BBQ Chicken Pizza on Original Crust, 7" is the lighter sodium pick at 490mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.