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Nutrition comparison
Cauliflower Flatbread vs 3 Meats Pizza on Cauliflower Crust, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.
Quick answer
Cauliflower Flatbread is lowest in calories, while 3 Meats Pizza on Cauliflower Crust, 12" gives the most protein.
Add all to calculatorLowest calories
Cauliflower Flatbread
135 kcal
Highest protein
3 Meats Pizza on Cauliflower Crust, 12"
10 g protein
Lowest carbs
3 Meats Pizza on Cauliflower Crust, 12"
5 g carbs
Lowest sodium
Cauliflower Flatbread
255 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cauliflower FlatbreadSalads | 135 kcal | 4 g | 21 g | 3 g | 1 g | 255 mg |
| 3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust | 201 kcal | 10 g | 5 g | 12 g | 1 g | 547 mg |
Which should you choose?
Choose Cauliflower Flatbread if your priority is keeping calories lower. It has 135 calories per serving.
Choose 3 Meats Pizza on Cauliflower Crust, 12" if you want the most protein. It has 10g protein per serving.
If sodium matters, Cauliflower Flatbread is the lighter sodium pick at 255mg.
Compare as a meal
Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.
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