Chicken Cobb Salad with Housemade Ranch Dressing, Small vs 3 Meats Pizza on Cauliflower Crust, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Spin! Neapolitan Pizza menu items.

Quick answer

3 Meats Pizza on Cauliflower Crust, 12" is lowest in calories, while Chicken Cobb Salad with Housemade Ranch Dressing, Small gives the most protein.

Lowest calories

3 Meats Pizza on Cauliflower Crust, 12"

201 kcal

Highest protein

Chicken Cobb Salad with Housemade Ranch Dressing, Small

21 g protein

Lowest carbs

3 Meats Pizza on Cauliflower Crust, 12"

5 g carbs

Lowest sodium

3 Meats Pizza on Cauliflower Crust, 12"

547 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cobb Salad with Housemade Ranch Dressing, SmallSalads	382 kcal	21 g	24 g	24 g	9 g	876 mg
3 Meats Pizza on Cauliflower Crust, 12"Signature Pizzas - Cauliflower Crust	201 kcal	10 g	5 g	12 g	1 g	547 mg

Choose 3 Meats Pizza on Cauliflower Crust, 12" if your priority is keeping calories lower. It has 201 calories per serving.

Choose Chicken Cobb Salad with Housemade Ranch Dressing, Small if you want the most protein. It has 21g protein per serving.

If sodium matters, 3 Meats Pizza on Cauliflower Crust, 12" is the lighter sodium pick at 547mg.

Open these items in the Spin! Neapolitan Pizza calculator to see combined calories and macros.